Food swaps to lose weight naturally

Mum – When do you plan on starting your diet?

Me – The coming Monday.

Mum – It’s monday, will you start your dieting from today?

Me – The next Monday.

And this Monday never comes. I am stuck in this fairyland where my love for food is greater than my love for a beautiful body. Most of you might be like me, foodies who would rather die than give up on food.

French fries anyone?

Yes please!

This is when we start having trouble losing weight. My mother asked me to replace my food habits with something more healthier. Are you like me? Would you love to lose weight and enjoy some good food at the same time?

You’ve come to the right place.

Dear Readers,

My personal suggestion would be to be mindful and keep a note on your calorie intake.These food swaps will ensure your weight is regulated. I can guarantee that you will lose weight naturally by cutting down extra calories by making wise food swaps. What food swap choices have you made in your life? Let us know in the comments section.




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