Being overweight/obese is a serious issue. However, there are also people having “the too skinny” problem as well. Being skinny and being overweight both are bad for your health. If your body mass index is below 18.5 then it means you’re underweight. On the other hand having a body mass index of over 25 is considered as overweight. This article will help you all to understand how to gain weight naturally.
What leads to Unhealthy weight loss?
- Eating disorders
- Thyroid problems
- Celiac disease
Please note: If you have started to lose weight suddenly then I’d suggest you meet a doctor immediately
Easy ways to gain weight naturally
How about some soda and donuts? Yea, you can gain weight easily. But nope, this could destroy your health at the same time by giving you unhealthy fats around your body.
EAT more calories than you burn
So the secret to gaining weight is to eat more calories than your body needs. Aim for increasing your calorie intake by 300-500 to gain weight slowly or you can increase calorie intake by 700-1000 to gain weight quickly.
To know about your calorie intake – Know Your Food & Calorie Intake
Include Proteins in your diet
Including proteins in your diet will help in healthy weight gain. Our muscles, bones and other body parts are made of protein. Proteins help in building muscles but keep in mind that it could make you feel fuller for a longer time.
To know more about high protein foods – High Protein Foods
To know more about preparing protein rich snacks – High Protein Snack Ideas
Include Carbs & Fats in your diet
Including Carbs and fats in your diet can help you gain weight.Ensure that you eat at least 3 meals a day with high carb food items. Do not fast or skip meals. Add in energy-rich snacks and good fats in your diet. Energy-rich snacks could be almonds, raisins, yogurt, cheese & peanuts
To know more about fats that are good for you – Fats to include in your diet.
To know more about carbs – Know your carbs – Good Vs Bad
Hit the Gym
Hitting the gym can help one improve their strength. Lift heavy and increase the weights over time by getting yourself a trainer. Please consult your doctor before you begin any regimen. Doing cardio is good for fitness but can also lead to weight loss since you will end up burning the calories you eat.
Extra tips to gain weight
- Don’t drink water before meals
- Eat more often
- Drink milk/yogurt
- Try weight gainer/protein shakes
- Use bigger plates and larger portion of food
- Add cream to your coffee and salads
- Get quality sleep
- Eat your protein first and vegetables last
- Quit smoking and drinking alcohol
Gaining weight could be an extremely onerous task but consistency is the key. Our bodies are unique and what works for one may not work for the other. So just be patient and put in your efforts until you see results. Always remember that efforts never fail. I hope you found this article and how to gain weight naturally useful. Did I miss any important tip? Do let me know in the comments section.